Our Menu
Sammies
$4.50
Gluten-free bread +
$4.50
----------
All sammies served with chips, pickles & carrots
Served on whole wheat, rye or sourdough white
----------
$10
/
$12
Egg Salad –
Classic egg salad with fresh greens, red onions & tomato
$10
/
$12
$10
/
$12
Tuna Salad –
Classic tuna salad with fresh greens, red onions & tomato
$10
/
$12
$10
/
$13
Salmon Salad –
Classic salmon salad with fresh greens, red onions & tomato
$10
/
$13
$10
/
$14
Turkey –
Turkey, Swiss cheese, red onion, tomato, fresh greens, mayo & mustard
$10
/
$14
$10
/
$14
Ham –
Ham, Swiss cheese, red onions, fresh greens, mayo & honey mustard
$10
/
$14
$12
/
$16
Roast Beef –
Roast beef, cheddar cheese, red onions, tomato, fresh greens, mustard & horseradish mayo
$12
/
$16
$20
Turkey Bacon Pesto Melt –
Turkey, bacon, Swiss cheese, tomato, fresh greens, basil pesto & mayo
$20
$18
Turkey Cran Naanwich –
Turkey, Swiss cheese, red onions, tomato, fresh greens & cranberry mayo
$18
$18
Ham & Swiss Naanwich –
Ham, Swiss cheese, red onions, tomato, fresh greens & Dijon mustard
$18
$18
Roast Beef Naanwich –
Roast beef, cheddar, red onion & horseradish mayo
$18
$18
Chipotle Chicken Naanwich –
Chicken, Swiss cheese, red onion, tomato, fresh greens & chipotle
$18
$18
Grilled Cheese –
With cheddar or Swiss cheese
$18
Wraps
$3.50
Gluten-free wrap +
$3.50
----
All wraps served with chips, pickles & carrots
Served on white, whole wheat, spinach or sundried tomato
----
$20
Turkey Bacon Avo –
Mixed greens, turkey, bacon, avocado, tomato, shredded cheese & chipotle
$20
$17
Chicken Caesar –
Romaine, chicken, bacon, parmesan cheese & Caesar dressing
$17
$17
Turkey Cran –
Mixed greens, turkey, red onion, tomato, shredded cheese & cranberry mayo
$17
$18
Falafel –
Mixed greens, falafel, red onion, tomato, shredded cheese, hummus & ranch
$18
$17
Sundried Tomato –
Mixed greens, chicken, red onions, tomato, feta cheese & sundried tomato pesto
$17
$17
Chipotle Chicken –
Mixed greens, chicken, red onion, tomato, shredded cheese & chipotle
$17
$20
Chicken Bacon Ranch –
Mixed greens, chicken, bacon, red onion, tomato, shredded cheese, ranch & Forty Creek BBQ
$20
$20
Turkey Bacon Ranch –
Mixed greens, turkey, bacon, red onion, tomato, shredded cheese, ranch & Forty Creek BBQ
$20
$17
BBQ Chicken –
Romaine, chicken, red onions, shredded cheese & Forty Creek BBQ
$17
$17
Veggie –
Mixed greens, avocado, assorted veggie & hummus
$17
Add chicken or falafel + $4.50
$22
Cobb Salad –
Romaine, chicken, bacon, boiled egg, blue cheese, avocado, red onions, tomato & ranch
$22
$20
Mandarin Chicken –
Mixed greens, chicken, sweet mandarin oranges, tomato, slivered almonds, balsamic & naan bread
$20
$20
Black N Blue –
Mixed greens, chicken, blue cheese, black olives, tomato, slivered almonds, balsamic & naan bread
$20
$20
Beet & Goat –
Mixed greens, beets, goat cheese, red onion, slivered almonds, dried cranberries, balsamic & naan bread
$20
$20
Falafel –
Mixed greens, falafel balls, shredded cheese, red onion, tomato, hummus & ranch
$20
$15
Caesar –
Romaine, bacon, parmesan cheese, croutons & Caesar dressing
$15
$16
Greek –
Romaine, tomato, red onions, black olives, feta cheese & Greek dressing
$16
$14
Mixed Green –
Mixed greens, assorted veggie, balsamic & naan bread
$14
$20
Asian Crunch Salad –
Romaine, chicken, shredded carrots, red pepper, roasted peanuts, mandarin orange & Asian hoisin vinaigrette
$20
Alternate dressing available upon request
Gluten free flatbread + $3
$20
Chicken Caesar -
chicken, bacon, shredded cheese, parmesan cheese & caesar dressing
$20
$20
BBQ Chicken -
Chicken, Red Onion, Shredded Cheese & Fort Creek BBQ Sauce
$20
$20
Chipotle Chicken -
Chicken, Red Onion, Tomato, Shredded Cheese, Ancho Chipotle Sauce
$20
$20
Falafel -
Falafel, Tomato, Red Onion, Shredded Cheese, Arugula, Hummus & Ranch
$20
$18
Tuscan -
Basil Pesto, Tomato, Olives, Goat Cheese, & Balsamic Drizzle
$18
$20
Greek -
Basil Pesto, Chicken, Tomato, Olives, Red Feta, Arugula & Balsamic Drizzle
$20
Combos
$18
Sammie & Soup Combo -
Half a sammie with a side soup
$18
$18
Sammie & Salad Combo -
Half a sammie with a side salad
$18
$16
Soup & Salad Combo -
Mixed Green, Caesar or Greek with a side soup
$16
Hot Drinks
$3.25 1x
/
$4.25 2x
Espresso
$3.25 1x
/
$4.25 2x
$4.50
/
$5.25
Canadiano –
$4.50
/
$5.25
$4.50
/
$5.50
Canadiano Misto –
$4.50
/
$5.50
$4.50
Cortado –
$4.50
$4.75
/
$5.50
Latte/Cappuccino –
$4.75
/
$5.50
$4.25
/
$5.00
Flat White –
$4.25
/
$5.00
$3.00
/
$3.50
Café Au Lait –
$3.00
/
$3.50
$5.00
/
$6.00
Mochaccino –
$5.00
/
$6.00
$4.75
/
$5.25
Macchiato –
$4.75
/
$5.25
$4.00
/
$5.00
Steamer (with flavour) –
$4.00
/
$5.00
$4.50
/
$5.50
Hot Chocolate –
$4.50
/
$5.50
$4.50
/
$5.50
Hot Cider –
$4.50
/
$5.50
$5.25
Tea Latte –
$5.25
$6.00
Matcha –
$6.00
$5.25
Chai –
$5.25
$5.25
Dirty Chai (with espresso) –
$5.25
Coffee / Tea
$2.25
Small –
$2.25
$2.50
Medium –
$2.50
$3.00
Large –
$3.00
$3.25
X-Large –
$3.25
Refills available – please ask staff
Cold Drinks
$3.50
Iced Coffee/Tea –
$3.50
$3.25
Lemonade –
$3.25
$4.50
Italian Soda –
$4.50
$5.25
Iced Canadiano –
$5.25
$5.25
Iced Latte –
$5.25
$6.25
Iced Caramel Macchiato –
$6.25
$6.25
Iced Mocha –
$6.25
$5.00
Shaken Espresso –
$5.00
$5.25
Iced Chai –
$5.25
$6.00
Iced Dirty Chai –
$6.00
$5.25
Iced Tea Latte (flavoured tea bag) –
$5.25
$6.25
Iced Matcha –
$6.25
$7.50
Iced Bourbon Maple Latte –
$7.50
$6.50
Iced Beaver Valley Maple Latte –
$6.50
$6.50
Matcha Lemonade –
$6.50
Add Ins
$1.50
Espresso –
$1.50
$2.00
Double Espresso –
$2.00
$2.00
Maple Bourbon Syrup –
$2.00
$1.00
Flavour Shot –
$1.00
$1.50
Beaver Valley Maple Syrup –
$1.50
$1.00
Oat, Almond or Coconut Milk –
$1.00